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Benefits of Playing Padel Tennis

Padel is rapidly growing popular in many countries especially Spain, Germany, the UK, the US, and so on. The trend has also reached Dubai with many passionate sports lovers who have found the game easy and fun to play. At Ahdaaf, we have all the facilities to host a Padel Tournament Dubai in a top-notch court. In
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Top habits that can help you become a successful footballer

Aspiring to become a professional Football coaching in Dubai? Follow these healthy habits in life to succeed as a professional player. Body Content: Usually, when we think of the healthy habit of a successful sportsman, we think only of fitness and practice but it is more than this. No matter how hard you practice or
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Football Workout using Plyometric training

You don’t need to arrange particular plyometric workouts. Plyometric drills could be used after the warm up and before the main structure of training for footballers. More than eccentric loading, these drills should focus a broad and smooth range of motion, and exploit the muscle’s pre-stretch to aid quick movement, mechanical efficiency, and coordination. Plyometric exercises,
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Advantages of Playing football in a sports club

Football is undoubtedly one of the popular sports in Dubai. The city offers amazing opportunities for youngsters to participate in sports and live healthy life. There are many sports clubs all over Dubai including the specialized football courts. The ardent football lovers can find numerous opportunities to test their skills and become professional footballers. The
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